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Intro to GYROKINESIS® Exercise Class

Join special guest teacher, Jeanna Viramontes with Space to Be Well for an Intro to GYROKINESIS® Exercise Class to inspire your regular movement routine.

This unique exercise system strengthens the core, increases flexibility and supports body-mind health. The fast-paced class is best-suited for healthy bodies that can sit, stand and move on the floor easily. Most students experience an invigorating effect from the rhythmic movements and breath techniques.

Jeanna will offer also offer a 6 week series to begin the first weekend of the New Year!

$20 with preregistration
$25 drop-in at the door
Click Here to Register

Earlier Event: November 27
Cultivating Mindfulness
Later Event: December 5
Community Pranic Healing