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Breathwork for the Heart

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect you to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this physical and energetic release, breathwork creates space for new energy and ideas to grow and thrive.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. As space holder, Amy will be gently supporting your release with affirmations, essential oils, other energy clearing tools, and an affecting playlist.

This two-hour event will be split into three parts: time to reflect on the weekly theme and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, cozy blanket, and eye covering - plus anything that will help you feel cozy, comfortable, and cradled.

Learn more about breathwork and Amy on her website:

Earlier Event: August 11
Mantra Meditation Challenge
Later Event: September 28
FREE Yoga in The Park