The practice of mindfulness, breath-work, and energizing movement can help us achieve a state of “flow”. People in a state of flow find the present moment so compelling that everything else disappears – time slows, ego dissolves – a feeling of peace and serenity remains. The benefits of this practice can carry over into our daily lives and transform our world. This is the goal of practice in this class.
Class usually begins with gentle movements to warm up the body, then to progressively more challenging flowing sequences, and ends with calmer, deeper stretches all the while focusing on breath, awareness, and the practice of being fully present. Each class closes with an inspirational quote.
Mondays with Lynette from 7:00pm-8:00pm
Mindful movements, combined with holds and deep breathing, create openness in the body and release over-stressed minds and muscles. Through conscious breathwork, awareness of body sensations and insightful teachings, renew your energy level and come to know yourself more deeply. This class is perfect for beginners or anyone looking for a slower, more meditative yoga practice
Tuesdays with Kali from 5:45pm-6:45pm
Relax and renew with this calming 40-minute gentle yoga flow class, followed by 20-minutes of Yoga Nidra. Translated as "yogic sleep" Yoga Nidra is a guided relaxation technique that utilizes visualizations combined with intention setting practices. This practice is extremely restorative and restful - perfect for times when you feel agitated, depressed, sleep deprived, or are simply in need of relaxation. Great class for beginners and experienced practitioners.
Tuesdays with Kali from 7:00pm-8:00pm
Core Strength Vinyasa ~ NEW CLASS starting June 12~
A total strength, flexibility and breath workout followed by deep relaxation in savasana. You’ll learn functional movement and safe ways to progress toward challenge poses. A great compliment to your current athletic or fitness program. Prepare to transform!
Wednesdays with Martha from 5:30pm-6:45pm
This class breaks up the sedentary way of modern life by exercising and stretching different parts of the body in a gentle and pleasant way. We bring our awareness back to muscles and joints that may have been forgotten throughout the week (or through the years!) Each class begins with breath work and meditation to calm the mind in a chair (or on the floor), then slow flowing stretches to open your joints to get the blood moving. Start the day off feeling great in a light-hearted environment where we meet today’s body with an open mind and compassion.
Thursdays with Kali from 10:00am-11:00am
Slow down your Sunday and prepare for the week ahead. Gather your mind and body and nourish yourself with a practice by candlelight. Class begins with gentle yoga, followed by restorative yoga, closing with a 10 minute sound bath. Fill your cup with an hour journey of self-love, ritual and rejuvenation. Come for the ambient lighting, stay for the relaxation and community.
Sundays with Kali from 7:00pm-8:00pm