When you chant a mantra your whole being transforms. Join teacher, Kali Higgins and dedicate 30 days of a daily chanting practice to change your vibration. Improve your concentration, improve your life! This class will share teachings about a specific mantra to work with the heart. Class format will offer complimentary meditations, rituals and weekly journal prompts to support your practice.
This is an online, move at your own pace 5 part video series to guide your practice. Each week on Sunday at 7:30am CST, the following videos will be emailed to you. In addition to these dates there will be one live Q & A community call, scheduled and recorded during a time convenient for most.
The next series will take place October 26 - November 25. Registration for our last series for the fall season is now open.
WEEK ONE:: CLEAR (October 26)
Intro to Mantra/Sound Yoga + Benefits
Introducing the Mantra
WEEK TWO:: VISION (November 3)
Create your Intention
Creating an Altar & Sacred Space
WEEK THREE:: ENERGIZE with special guest teacher, Jason Calva (November 10)
Intro to chakras + how mantra activates chakras purifies chakras (vices cleared + virtues associated with the mantra)
Guided mantra + chakra meditation
WEEK FOUR:: PRACTICE SUPPORT (November 17)
Mudra, Mala + Mantra
WEEK FIVE:: TRANSFORM (November 24)
Mantra + Everyday Living
Current members (those holding unlimited, 5 class or 8 class memberships receive 10% off course tuition). HOWEVER: You do not need to be a member to participate; this online challenge is open to all.