Welcome!

We are thrilled you are joining us for a movement based practice. Whether you are a beginner or have a regular practice, we hope you can make yourself at home in our space, meet new and old friends and connect to a class or teacher that fills your cup. 

HOW TO PREPARE FOR YOUR FIRST CLASS:

  • Please fill out and print our Yoga Waiver & Release Form.

  • If possible, pre-register for your class ahead of time to ensure your spot. (Otherwise, drop-ins are welcome.)

  • Arrive 10-15 minutes early to allow extra time to settle into a new space. The studio is open 15 minutes before and after each class time.

  • Please bring a mat (if you have one), bottle of water and an open mind. (We also rent mats for $1).

  • Wear comfortable clothing that will not distract you from your practice. Some people find it helpful to wear more form-fitting clothing to help move easier and not worry about clothing bunching or slipping.

  • When able, avoid heavy meals a couple hours before class. It can be uncomfortable to have food in the stomach while moving in more active postures.

WHAT TO CONSIDER & EXPECT ON YOUR FIRST VISIT:

  • Our yoga space is located in the 2nd floor of the Brick Alley Building. Our parking lot is behind the building, shared with Tin Bins and the Dock Café.

  • There are cubbies to store your personal belongings inside of the studio. Doors will be locked at the start of class. Be sure to give yourself enough time to arrive.

  • Hand in your Yoga Waiver & Release Form to your teacher.

  • Sign in for class in the class notebook. If you cannot find this notebook, your teacher will help.

  • SMILE. You are taking your first class! Be gentle with yourself and always listen to your body. Breathe in...breathe out. You got this!


ABOUT PAYMENT, CLASS PACKS & MEMBERSHIP:

  • Single Classes and Class Packs are available for sale online. When convenient, please purchase in advance. If not possible, you can make a purchase in studio before or after class. Please ask your teacher to help you with this process if you have questions.

  • Memberships can be purchased in studio. Please contact us here to get started on learning more about the benefits of membership.