We are thrilled you are joining us for a movement based practice. Whether you are a beginner or have a regular practice, we hope you can make yourself at home in our space, meet new and old friends and connect to a class or teacher that fills your cup.
HOW TO PREPARE FOR YOUR FIRST CLASS:
Please fill out and print our Yoga Waiver & Release Form.
When possible, pre-register for your class ahead of time to ensure your spot. (Otherwise, drop-ins are welcome unless otherwise noted.)
Arrive 10-15 minutes early to allow extra time to settle into a new space. The studio is open 15 minutes before and after each class time.
Please bring a mat (if you have one), bottle of water and an open mind. (If you need a mat, we have studio mats you can use for free.)
Wear comfortable clothing that will not distract you from your practice. Some people find it helpful to wear more form-fitting clothing to help move easier and not worry about clothing bunching or slipping.
When able, avoid heavy meals a couple hours before class. It can be uncomfortable to have food in the stomach while moving in more active postures.
WHAT TO CONSIDER & EXPECT ON YOUR FIRST VISIT:
Our yoga space is located in the 2nd floor of the Brick Alley Building. The parking lot is behind the building, shared with Tin Bins and the Dock Café.
There are cubbies to store your personal belongings inside of the studio. Doors will be locked at the start of class. Give yourself enough time to arrive.
Fill out / hand-in your Yoga Waiver & Release Form to your teacher.
Sign in for class in the class notebook. If you cannot find this notebook, your teacher will sign you in.
SMILE. You are taking your first class! Be gentle with yourself and always listen to your body. Breathe in...breathe out. You got this!
ABOUT PAYMENT, CLASS PACKS & MEMBERSHIP:
Single Classes and Class Packs are available for sale online. When convenient, please purchase in advance. If not possible, you can make a purchase in studio before or after class. Please ask your teacher to help you with this process if you have questions.
Memberships can be purchased in studio. Please contact us here to learn more about the benefits of membership.